Nutritious Makhana Dosa Recipe | Healthy and Delicious Indian Crepe

Introduction

Makhana Dosa is a unique and nutritious twist on the traditional South Indian dosa. Made with lotus seeds (makhana), this healthy crepe is rich in protein, fiber, and essential nutrients. It's a perfect breakfast or snack option for those looking to incorporate more wholesome ingredients into their diet. Follow this easy recipe to make a delicious and nutritious Makhana Dosa at home.

Ingredients

• 1 cup makhana (lotus seeds)

• 1/2 cup rice flour

• 1/4 cup urad dal (split black gram), soaked for 4-5 hours

• 1/4 cup fenugreek seeds, soaked with urad dal

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1-2 green chilies, finely chopped (optional)

• Salt to taste

• Water, as needed

• Oil or ghee for cooking

• Fresh coriander leaves for garnish

Instructions

1. Prepare the Batter:

   • Dry roast the makhana in a pan over medium heat until they turn crisp. Allow them to cool, then grind them into a fine powder using a blender or grinder.

   • Drain the soaked urad dal and fenugreek seeds. Blend them together with a little water to form a smooth and fluffy batter.

   • In a large mixing bowl, combine the urad dal batter, ground makhana, and rice flour. Add the cumin seeds, turmeric powder, chopped green chilies (if using), and salt.

   • Gradually add water to the mixture to achieve a smooth and pourable batter consistency. Mix well and let it rest for 30 minutes.

2. Heat the Pan:

   • Heat a non-stick tawa or skillet over medium heat. Grease it lightly with oil or ghee.

3. Cook the Dosa:

   • Pour a ladleful of batter onto the hot tawa and spread it evenly in a circular motion to form a thin dosa.

   • Drizzle a little oil or ghee around the edges and cook until the dosa turns golden brown and crispy.

   • Flip the dosa and cook the other side for a few seconds.

   • Remove the dosa from the pan and repeat the process with the remaining batter.

4. Serve:

   • Serve the Makhana Dosa hot with your favorite chutney, sambar, or yogurt.

   • Garnish with fresh coriander leaves.

Tips and Variations

• Tips: Ensure the batter is well-rested to achieve a crispy texture. Adjust the consistency of the batter by adding more water if needed.

• Variations: Add finely chopped vegetables like onions, tomatoes, or bell peppers to the batter for added nutrition and flavor. You can also sprinkle some grated cheese on top for a cheesy twist.

Health Benefits

Makhana Dosa is a highly nutritious dish rich in protein, fiber, and essential nutrients. Lotus seeds (makhana) are low in calories and high in antioxidants, making them great for heart health and weight management. The combination of urad dal and rice flour provides a good balance of protein and carbohydrates, making this dish perfect for a wholesome and balanced meal.

Conclusion

Enjoy your Nutritious Makhana Dosa as a healthy and delicious Indian crepe that is perfect for breakfast or a light meal. With its rich flavor and nutritious ingredients, this recipe is sure to become a favorite in your household.

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