Nutritious Stuffed Oats Chilla Recipe: Healthy, Delicious, and Easy Breakfast

Start your day with a burst of nutrition and flavor by making this Nutritious Stuffed Oats Chilla. This savory pancake, made with oats and stuffed with fresh vegetables, is a wholesome and tasty breakfast that’s quick and easy to prepare. It’s perfect for those busy mornings when you need a healthy meal to kickstart your day.

Ingredients:

• 1 cup oats

• 1/2 cup gram flour (besan)

• 1/2 cup water (or as needed)

• 1 small carrot, grated

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 small bell pepper, finely chopped

• 1 green chili, finely chopped (optional)

• A handful of fresh coriander leaves, chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• Oil for cooking

Instructions:

1. Prepare the Batter: In a mixing bowl, combine the oats and gram flour. Gradually add water while stirring to form a smooth batter. The consistency should be pourable but not too runny.

2. Add the Vegetables: Add the grated carrot, chopped onion, tomato, bell pepper, green chili (if using), and fresh coriander leaves to the batter. Mix well.

3. Season the Batter: Add cumin seeds, turmeric powder, and salt to the batter. Stir to combine all the ingredients.

4. Heat the Pan: Heat a non-stick tawa or griddle over medium heat. Lightly grease it with a few drops of oil.

5. Pour the Batter: Pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin pancake.

6. Cook the Chilla: Drizzle a little oil around the edges and cook until the bottom is golden brown and crisp. Flip the chilla and cook the other side until done.

7. Stuff the Chilla: If you like, you can add extra stuffing in the center of the chilla before folding it. Common fillings include paneer, cottage cheese, or more vegetables.

8. Serve Hot: Serve the nutritious stuffed oats chilla hot with green chutney, yogurt, or your favorite side dish.

Health Benefits:

• Oats: Rich in fiber and antioxidants, oats help in lowering cholesterol levels and improving heart health.

• Vegetables: Carrots, onions, tomatoes, and bell peppers are loaded with vitamins, minerals, and antioxidants that boost your overall health.

• Gram Flour: High in protein and fiber, gram flour adds to the nutritional value of this dish and helps keep you full longer.

This versatile and flavorful stuffed oats chilla is not only great for breakfast but also makes a healthy snack or light meal any time of the day. It’s an excellent way to incorporate more vegetables and whole grains into your diet in a delicious and satisfying way.

Enjoy making and relishing this healthy and delightful chilla!

I hope you find this recipe as enjoyable to make as it is to eat. Let me know if you need more recipes or any other assistance! 😊🥞