Palak Paneer Uttapam Recipe | Nutritious and Flavorful Indian Pancakes

Introduction

Palak Paneer Uttapam is a delicious and nutritious South Indian dish that combines the goodness of spinach (palak) and paneer (Indian cottage cheese) with the traditional uttapam. These savory pancakes are perfect for breakfast, brunch, or even a light dinner. Packed with flavors and essential nutrients, this recipe is both satisfying and easy to prepare. Follow this simple guide to make a delightful Palak Paneer Uttapam at home.

Ingredients

• 2 cups dosa batter (available in stores or homemade)

• 1 cup spinach (palak), finely chopped

• 1/2 cup paneer, grated or crumbled

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 2 green chilies, finely chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon black mustard seeds

• Salt to taste

• 2 tablespoons oil or ghee

• Fresh coriander leaves for garnish

• Chutney or sambar for serving

Instructions

1. Prepare the Topping:

   • In a mixing bowl, combine the finely chopped spinach, grated paneer, chopped onion, tomato, green chilies, cumin seeds, black mustard seeds, and salt. Mix well and set aside.

2. Heat the Tawa:

   • Heat a tawa or non-stick skillet over medium heat. Drizzle a little oil or ghee and spread it evenly.

3. Cook the Uttapam:

   • Pour a ladleful of dosa batter onto the tawa and spread it gently to form a small pancake.

   • Immediately sprinkle the prepared spinach-paneer mixture evenly over the batter.

   • Press the topping lightly with a spatula to ensure it sticks to the batter.

   • Drizzle a little oil or ghee around the edges and on top.

4. Flip and Cook:

   • Cook the uttapam on medium heat until the bottom is golden brown and the batter is cooked through.

   • Carefully flip the uttapam and cook the other side until it is also golden brown and crisp.

   • Remove the uttapam from the tawa and repeat the process with the remaining batter and topping mixture.

5. Serve:

   • Serve the Palak Paneer Uttapam hot with chutney or sambar.

   • Garnish with fresh coriander leaves if desired.

Tips and Variations

• Tips: Ensure the batter is of the right consistency—not too thick or too thin—for perfect uttapams. Adjust the spice levels according to your preference.

• Variations: You can add other vegetables like grated carrots, chopped bell peppers, or corn to the topping mixture for added nutrition and flavor.

Health Benefits

Palak Paneer Uttapam is a powerhouse of nutrients. Spinach is rich in iron, vitamins, and antioxidants, while paneer provides a good source of protein and calcium. This dish is a wholesome and balanced meal option, perfect for maintaining energy levels and promoting overall health.

Conclusion

Enjoy your Palak Paneer Uttapam as a nutritious and flavorful dish that brings the best of South Indian cuisine to your table. Perfect for any meal of the day, this recipe is sure to become a family favorite.

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