Quick and Easy Kathal Ke Kebab Recipe

If you're in the mood for a delicious and healthy vegetarian snack, these Kathal Ke Kebabs (Jackfruit Kebabs) are the perfect choice. Made with tender jackfruit and a blend of aromatic spices, these kebabs are not only flavorful but also packed with nutrients. Let’s dive into the step-by-step process to create these delectable kebabs.

Ingredients

• 2 cups raw jackfruit (kathal), boiled and shredded

• 1 large potato, boiled and mashed

• 1 onion, finely chopped

• 2-3 green chilies, finely chopped

• 1 tablespoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon cumin powder

• 1 teaspoon coriander powder

• 1/2 teaspoon garam masala

• 1/2 teaspoon red chili powder

• Salt to taste

• 2 tablespoons fresh coriander leaves, finely chopped

• 2 tablespoons gram flour (besan)

• Oil for shallow frying

Instructions

Step 1: Prepare the Jackfruit

1. Boil and Shred: Boil the raw jackfruit until tender. Drain and shred the jackfruit finely. Set aside.

Step 2: Make the Kebab Mixture

1. Combine Ingredients: In a large mixing bowl, combine the shredded jackfruit, boiled and mashed potato, chopped onion, green chilies, and ginger-garlic paste. Mix well.

2. Add Spices: Add the turmeric powder, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix thoroughly to combine all the ingredients.

3. Incorporate Fresh Coriander and Gram Flour: Add the fresh coriander leaves and gram flour to the mixture. Mix well until all the ingredients are well incorporated and the mixture holds together.

Step 3: Shape and Fry the Kebabs

1. Shape the Kebabs: Take small portions of the mixture and shape them into kebabs or patties.

2. Heat the Oil: Heat oil in a frying pan over medium heat.

3. Shallow Fry: Shallow fry the kebabs until they are golden brown and crispy on both sides. Drain on paper towels to remove excess oil.

Step 4: Serve

1. Serve Hot: Serve the Kathal Ke Kebabs hot with green chutney, tamarind chutney, or any dip of your choice. Garnish with fresh coriander leaves and a squeeze of lemon juice for an extra zing.

Tips & Tricks

• Boiling the Jackfruit: Ensure the jackfruit is boiled until tender for easy shredding and a smooth kebab mixture.

• Consistency: If the mixture is too wet, add a little more gram flour to achieve the desired consistency.

• Flavor Boost: For an extra burst of flavor, you can add a teaspoon of roasted cumin seeds or a dash of chaat masala to the kebab mixture.

Health Benefits of Kathal Ke Kebab

1. Rich in Fiber: Jackfruit is high in dietary fiber, which aids in digestion and helps keep you feeling full longer.

2. Low in Calories: These kebabs are a healthy and low-calorie snack option.

3. Nutrient-Dense: Jackfruit is packed with vitamins, minerals, and antioxidants that are beneficial for overall health.

4. Protein-Rich: The combination of jackfruit and potatoes provides a good amount of plant-based protein.

Conclusion

These Quick and Easy Kathal Ke Kebabs are a perfect blend of taste and health. They make for a delicious snack or appetizer that can be enjoyed by everyone, including those who are looking for vegetarian or vegan options. Try this recipe today and delight your family and friends with these flavorful and nutritious kebabs!

I hope you find this blog post on Quick and Easy Kathal Ke Kebab Recipe helpful and inspiring. Feel free to share your cooking experiences and any variations you might try. Happy cooking! 🌿🍢

What do you think? Ready to make some delicious Kathal Ke Kebabs? If you have any other requests or need more ideas, just let me know!