Quick and Healthy Oats and Vegetable Dhokla Recipe

If you're looking for a nutritious and tasty snack that is both quick and easy to make, this Oats and Vegetable Dhokla recipe is perfect for you! This delicious dish combines the goodness of oats with the freshness of vegetables, making it an ideal choice for a healthy meal or snack. Let's dive into the step-by-step process to make this delightful dhokla.

Ingredients

• 1 cup oats, powdered

• 1/2 cup semolina (rava)

• 1 cup mixed vegetables (like carrots, peas, bell peppers), finely chopped

• 1 cup yogurt

• 1 teaspoon ginger-green chili paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon fruit salt (Eno)

• Salt to taste

• 1 teaspoon mustard seeds

• 1 teaspoon sesame seeds

• A pinch of asafoetida (hing)

• 1 tablespoon oil

• Fresh coriander leaves for garnish

• Lemon juice for garnish

Instructions

Step 1: Prepare the Batter

1. Mix Dry Ingredients: In a large mixing bowl, combine the powdered oats, semolina, and salt. Mix well.

2. Add Wet Ingredients: Add the yogurt, ginger-green chili paste, and turmeric powder to the dry mixture. Mix thoroughly to form a smooth batter. If the batter is too thick, add a little water to achieve a pourable consistency.

3. Fold in Vegetables: Add the finely chopped mixed vegetables to the batter and mix well.

Step 2: Steam the Dhokla

1. Prepare the Steamer: Grease a dhokla plate or a flat-bottomed tray with oil. Heat water in a steamer or a large pot and bring it to a boil.

2. Add Fruit Salt: Just before steaming, add the fruit salt to the batter and mix gently. You will see the batter become frothy and rise.

3. Steam the Dhokla: Pour the batter into the greased plate and place it in the steamer. Cover and steam for about 15-20 minutes, or until a toothpick inserted in the center comes out clean.

Step 3: Prepare the Tempering

1. Heat Oil: In a small pan, heat the oil. Add mustard seeds and let them splutter.

2. Add Sesame Seeds and Hing: Add the sesame seeds and a pinch of asafoetida. Sauté for a few seconds until the sesame seeds turn golden.

Step 4: Final Touches

1. Pour the Tempering: Pour the prepared tempering over the steamed dhokla evenly.

2. Garnish and Serve: Garnish the dhokla with fresh coriander leaves and a squeeze of lemon juice. Cut into pieces and serve hot with green chutney or any dip of your choice.

Tips & Tricks

• Customizable: Feel free to add any vegetables of your choice like spinach, corn, or grated zucchini for added nutrition.

• Consistency: Make sure the batter is of the right consistency—not too thick nor too runny.

• Fruit Salt: Adding fruit salt just before steaming ensures that the dhokla becomes light and fluffy.

Health Benefits of Oats and Vegetable Dhokla

1. Rich in Fiber: Oats are high in dietary fiber, which helps in digestion and keeps you feeling full for longer.

2. Low in Calories: This dish is low in calories, making it a perfect snack for weight watchers.

3. Packed with Nutrients: The inclusion of mixed vegetables adds vitamins and minerals, making this dish highly nutritious.

4. Protein-Rich: The combination of oats and yogurt provides a good amount of protein.

Conclusion

Oats and Vegetable Dhokla is a perfect blend of taste and health. This quick and healthy recipe is ideal for breakfast, a snack, or even a light meal. Try this recipe today and enjoy a nutritious and delicious snack that everyone in your family will love!

I hope you find this blog post on Quick and Healthy Oats and Vegetable Dhokla Recipe helpful and inspiring. Feel free to share your cooking experiences and any variations you might try. Happy cooking! 🍽️🌿

What do you think? Ready to whip up some Oats and Vegetable Dhokla? If you have any other requests or need more ideas, just let me know!