Quinoa and Sabudana Kesari Bath Recipe: Wholesome, Flavorful, and Easy to Make!

When you think of traditional Kesari Bath, the first ingredients that come to mind are often rava (semolina) and loads of ghee. However, for those seeking a healthier yet equally delicious alternative, I present to you a modern twist: Quinoa and Sabudana Kesari Bath. This recipe blends the nutritious power of quinoa with the classic comfort of sabudana (tapioca pearls), creating a dish that's both tasty and wholesome.

Ingredients:

• 1/2 cup quinoa

• 1/2 cup sabudana (soaked)

• 1 cup water

• 1 cup milk (optional for a richer taste)

• 1/2 cup sugar (or adjust to taste)

• 2-3 tablespoons ghee

• A pinch of saffron strands soaked in warm milk

• 1/4 teaspoon cardamom powder

• Chopped nuts (cashews, almonds, and raisins)

• A few drops of rose essence (optional)

Instructions:

1. Preparation:

   • Rinse the quinoa under cold water and set aside.

   • Soak the sabudana in water for about 2-3 hours or until they become soft. Drain the excess water.

2. Cooking Quinoa and Sabudana:

   • In a pan, heat a tablespoon of ghee. Add the rinsed quinoa and sauté for a couple of minutes until slightly toasted.

   • Add 1 cup of water and bring it to a boil. Reduce the heat and let it simmer until the quinoa is cooked and water is absorbed.

   • In another pan, add the remaining ghee. Fry the soaked sabudana for a few minutes until they turn translucent.

3. Making Kesari Bath:

   • Mix the cooked quinoa with the fried sabudana in a pan.

   • Add milk (if using) and sugar to the mixture. Stir well until the sugar dissolves completely.

   • Add the saffron milk, cardamom powder, and rose essence. Mix well.

4. Final Touch:

   • In a small pan, heat a teaspoon of ghee and fry the chopped nuts until golden brown. Add them to the Kesari Bath.

   • Serve warm garnished with a few more nuts if desired.

Health Benefits:

• Quinoa: Rich in protein, fiber, and essential amino acids, making it a great addition to any diet.

• Sabudana: Provides quick energy and is easy to digest.

• Ghee: Despite being a fat, it's packed with essential fatty acids and vitamins that are good for overall health.

Conclusion:

This Quinoa and Sabudana Kesari Bath is not just a treat for the taste buds but also a nutritious alternative to the traditional version. It's perfect for festive occasions or when you crave something sweet yet healthy. Give this recipe a try and enjoy the fusion of flavors and goodness!

Enjoy your delicious and nutritious twist on Kesari Bath! 🍽️✨