Refreshing Dahi Poha Recipe: A Quick, Nutritious, and Delicious Breakfast Treat

Dahi Poha, a delightful combination of flattened rice and yogurt, is a popular Indian breakfast that's both refreshing and nutritious. Perfect for busy mornings or a light snack, this easy-to-make dish is packed with probiotics and essential nutrients. Let's dive into this simple and satisfying recipe!

Ingredients:

• 1 cup poha (flattened rice)

• 1 cup thick yogurt (dahi)

• 1 small cucumber, finely chopped

• 1 small tomato, finely chopped

• 1 small onion, finely chopped

• 1 green chili, finely chopped (optional)

• 2 tablespoons roasted peanuts

• 1 tablespoon fresh coriander leaves, chopped

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon cumin seeds

• 1 tablespoon oil

• A pinch of asafoetida (hing)

• Salt to taste

• Lemon juice to taste

Instructions:

1. Prepare the Poha:

   • Rinse the poha in a colander under running water until it softens. Be careful not to over-soak it; the poha should be soft but not mushy. Set aside to drain.

2. Prepare the Yogurt Mixture:

   • In a mixing bowl, whisk the yogurt until smooth.

   • Add the finely chopped cucumber, tomato, onion, and green chili (if using) to the yogurt. Mix well.

   • Add salt and lemon juice to taste. Stir to combine.

3. Temper the Spices:

   • Heat oil in a small pan over medium heat.

   • Add mustard seeds and let them splutter.

   • Add cumin seeds and a pinch of asafoetida (hing). Fry for a few seconds until fragrant.

4. Combine and Serve:

   • Add the softened poha to the yogurt mixture and mix gently.

   • Pour the tempered spices over the poha and mix well.

   • Stir in the roasted peanuts and chopped coriander leaves.

5. Serve:

   • Serve the Dahi Poha immediately, garnished with a few extra peanuts and coriander leaves.

Tips for the Best Dahi Poha:

• Freshness: Use fresh, thick yogurt for the best taste and texture. You can also use Greek yogurt for a creamier consistency.

• Crunch: Roasted peanuts add a delightful crunch to the dish. You can also add roasted chana dal or sev for extra texture.

• Seasoning: Adjust the salt and lemon juice according to your taste. A little extra lemon juice can enhance the refreshing flavor.

This Refreshing Dahi Poha is a perfect way to start your day or enjoy a light and healthy snack. It’s quick, easy to make, and packed with the goodness of yogurt and fresh vegetables. Enjoy this nutritious treat with your family and make it a regular part of your breakfast routine!

I hope you enjoy preparing and savoring this healthy and tasty dish. If you need more recipes or any other assistance, just let me know! 😊🥣✨

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