Simple and Healthy Boiled Egg Omelette Recipe

If you're looking for a unique twist on your regular omelette, this boiled egg omelette recipe is just the thing! Combining the rich, creamy texture of boiled eggs with the classic omelette's versatility, this dish is perfect for a healthy and protein-packed meal. Let’s dive into the recipe!

Ingredients

• 3 boiled eggs

• 2 raw eggs

• 1/4 cup onions (finely chopped)

• 1/4 cup bell peppers (any color, finely chopped)

• 1 small tomato (finely chopped)

• 1-2 green chilies (finely chopped, optional)

• Fresh coriander leaves (chopped)

• Salt and pepper to taste

• 1 tablespoon olive oil or butter

• 1/4 cup cheese (optional, grated)

Instructions

1. Prepare the Boiled Eggs: Peel the boiled eggs and chop them into small pieces. Set aside.

2. Whisk the Raw Eggs: In a bowl, whisk the raw eggs with a pinch of salt and pepper until well combined.

3. Cook the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped onions, bell peppers, and green chilies (if using). Sauté for 2-3 minutes until the vegetables are soft.

4. Add Tomatoes: Stir in the chopped tomatoes and cook for another minute.

5. Mix in Boiled Eggs: Add the chopped boiled eggs to the skillet and mix well with the vegetables. Cook for a minute to let the flavors meld.

6. Pour in Raw Eggs: Pour the whisked raw eggs over the vegetable and boiled egg mixture. Spread evenly in the skillet.

7. Cook the Omelette: Let the omelette cook undisturbed for a couple of minutes until the edges start to set. Gently lift the edges with a spatula to allow the uncooked egg to flow underneath.

8. Add Cheese (Optional): If using cheese, sprinkle it over the omelette now. Cover the skillet with a lid and cook for another minute until the cheese melts and the omelette is fully set.

9. Serve: Slide the omelette onto a plate, garnish with fresh coriander leaves, and serve hot.

Tips & Tricks

• Customizable: Feel free to add your favorite vegetables or herbs to the omelette. Spinach, mushrooms, or zucchini make great additions.

• Spicy Twist: For a spicier omelette, add more green chilies or a dash of hot sauce.

• Serving Suggestions: Enjoy your boiled egg omelette with whole-grain toast, a side of avocado, or a fresh salad.

Health Benefits of Boiled Egg Omelette

1. High Protein Content: Combining boiled eggs with raw eggs in the omelette boosts the protein content, making it an excellent meal for muscle repair and growth.

2. Nutrient-Rich: Eggs are a good source of essential vitamins and minerals like Vitamin B12, Vitamin D, and Selenium. Adding vegetables enhances the nutrient profile with vitamins, fiber, and antioxidants.

3. Low in Carbs: This recipe is low in carbohydrates, making it suitable for those following a low-carb or keto diet.

4. Satiating: The high protein and healthy fat content in the omelette keep you full for longer, reducing the chances of unhealthy snacking.

Conclusion

This simple and healthy boiled egg omelette is a delicious way to enjoy eggs in a new form. Packed with nutrients and easy to customize, it's perfect for breakfast, lunch, or even a light dinner. Try this recipe and enjoy a protein-rich, flavorful meal that’s sure to become a favorite in your kitchen!

I hope you enjoy making and eating this boiled egg omelette as much as I enjoyed sharing the recipe with you! Happy cooking! 🍳🥚

What do you think? Ready to give this unique and healthy omelette a try? If you have any other requests or need more ideas, just let me know!