Spicy Masala Oats Recipe: Quick, Healthy & Flavorful Breakfast

Are you looking for a nutritious breakfast that’s bursting with flavor and ready in no time? Spicy Masala Oats are your answer! This delicious dish is a savory twist on the usual sweet oats, packed with vegetables and spices to kick-start your day with a hearty and wholesome meal. It’s perfect for those mornings when you need a quick yet satisfying breakfast.

Ingredients:

• 1 cup rolled oats

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 small carrot, grated

• 1/4 cup peas

• 1 green chili, finely chopped (optional)

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon cumin seeds

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon red chili powder

• 1/2 teaspoon garam masala

• Salt to taste

• 2 cups water or vegetable broth

• 1 tablespoon oil

• Fresh coriander leaves for garnish

• Lemon juice (optional)

Instructions:

1. Prepare the Vegetables: Finely chop the onion, tomato, green chili (if using), and grate the carrot. Set them aside along with the peas.

2. Heat the Oil: In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds. Let them splutter.

3. Sauté the Vegetables: Add the chopped onion and green chili to the pan. Sauté until the onion turns translucent. Then, add the chopped tomato, grated carrot, and peas. Cook for a few minutes until the vegetables are tender.

4. Add Spices: Stir in the turmeric powder, red chili powder, and garam masala. Cook for another minute until the spices are well mixed with the vegetables.

5. Cook the Oats: Add the rolled oats to the pan and mix well with the vegetables and spices. Pour in the water or vegetable broth. Stir to combine.

6. Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 5-7 minutes or until the oats are cooked and the mixture has thickened to your desired consistency. Stir occasionally to prevent sticking.

7. Season: Add salt to taste and mix well.

8. Serve Hot: Garnish with fresh coriander leaves and a squeeze of lemon juice if desired. Serve hot and enjoy your spicy masala oats.

Health Benefits:

• Oats: High in fiber and antioxidants, oats help in lowering cholesterol levels and keeping you full longer.

• Vegetables: Adding a variety of vegetables ensures you get a good dose of vitamins and minerals, contributing to overall health.

• Spices: Turmeric, cumin, and garam masala not only enhance the flavor but also provide anti-inflammatory and digestive benefits.

Spicy masala oats are a fantastic way to bring some variety to your breakfast table. They are quick to prepare, filling, and incredibly tasty. This versatile recipe can be customized with your favorite vegetables or even some protein like paneer or tofu for added nutrition.

Enjoy making and savoring this flavorful and nutritious breakfast!

I hope you enjoy preparing and eating this delicious dish. If you need more recipes or any other assistance, just let me know! 😊🥄