Traditional Gud Til Laddu Recipe: Healthy and Delicious Sesame Jaggery Sweets

Gud Til Laddu, also known as Sesame Jaggery Laddus, are traditional Indian sweets that are not only delicious but also packed with health benefits. Made with sesame seeds and jaggery, these laddus are perfect for festivals, special occasions, or just as a healthy treat. Let's dive into this simple and wholesome recipe!

Ingredients:

• 1 cup sesame seeds (til)

• 3/4 cup grated jaggery (gud)

• 2 tablespoons ghee (clarified butter)

• 1/2 teaspoon cardamom powder

• A pinch of salt

• Nuts and dry fruits (optional)

Instructions:

1. Roast the Sesame Seeds:

   • Heat a pan over medium heat and dry roast the sesame seeds until they turn golden brown and start to pop. Stir continuously to avoid burning.

   • Once roasted, transfer the sesame seeds to a plate and let them cool.

2. Prepare the Jaggery Syrup:

   • In the same pan, add ghee and let it melt.

   • Add the grated jaggery and a pinch of salt. Stir continuously until the jaggery melts and forms a thick syrup. Be careful not to overcook it.

3. Combine and Cook:

   • Lower the heat and add the roasted sesame seeds to the jaggery syrup. Mix well to coat all the sesame seeds with the syrup.

   • Add cardamom powder and mix thoroughly.

4. Shape the Laddus:

   • Let the mixture cool slightly but not completely. While it's still warm, grease your palms with ghee and shape the mixture into small round laddus.

   • If you like, you can add chopped nuts and dry fruits to the mixture before shaping.

5. Cool and Store:

   • Let the laddus cool completely and set. Store them in an airtight container.

Health Benefits of Gud Til Laddu:

• Rich in Calcium: Sesame seeds are an excellent source of calcium, which is vital for strong bones and teeth.

• Packed with Iron: Jaggery is rich in iron, making these laddus great for boosting hemoglobin levels.

• Good for Digestion: Both sesame seeds and jaggery aid in digestion and help prevent constipation.

• Energy Boost: These laddus are a great source of energy, perfect for a quick snack during the day.

Gud Til Laddu is a traditional sweet that offers a delightful combination of taste and nutrition. It's a wonderful way to incorporate the health benefits of sesame seeds and jaggery into your diet. Enjoy these laddus during festivals or as a healthy treat anytime!

I hope you enjoy making and savoring these traditional sweets. If you need more recipes or any other assistance, just let me know! 😊🍬✨

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