Vibrant Beetroot Pulao Recipe: Nutritious, Flavorful, and Easy One-Pot Meal

If you’re looking for a nutritious, flavorful, and visually stunning dish, this Vibrant Beetroot Pulao is perfect for you! Combining the earthy sweetness of beets with aromatic spices and fluffy rice, this one-pot meal is both healthy and delicious. Whether you’re cooking for a family dinner or meal prepping for the week, this beetroot pulao will surely impress. Let’s dive into this colorful and wholesome recipe!

Ingredients:

• 1 cup basmati rice

• 1 large beetroot, peeled and grated

• 1 small onion, finely chopped

• 1 small tomato, chopped

• 2 green chilies, slit

• 1/2 cup green peas (fresh or frozen)

• 1/2 teaspoon cumin seeds

• 1 bay leaf

• 1-inch cinnamon stick

• 2-3 cloves

• 2 tablespoons oil or ghee

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon garam masala

• Salt to taste

• 2 cups water

• Fresh coriander leaves for garnish

Instructions:

1. Prepare the Ingredients:

   • Wash the basmati rice thoroughly and soak it in water for about 20 minutes. Drain and set aside.

   • Peel and grate the beetroot. Finely chop the onion and tomato.

2. Cook the Aromatics:

   • Heat oil or ghee in a large pot over medium heat.

   • Add cumin seeds, bay leaf, cinnamon stick, and cloves. Sauté until fragrant.

   • Add the finely chopped onion and sauté until golden brown.

   • Stir in the ginger-garlic paste and green chilies, cooking for another minute.

3. Add the Vegetables and Spices:

   • Add the chopped tomato and cook until it softens and the oil starts to separate from the mixture.

   • Add the grated beetroot and green peas. Mix well and cook for 2-3 minutes.

   • Add turmeric powder, garam masala, and salt. Stir to combine all the ingredients.

4. Cook the Rice:

   • Add the soaked and drained basmati rice to the pot. Stir gently to mix the rice with the vegetable-spice mixture.

   • Pour in 2 cups of water and bring to a boil.

   • Once it starts boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-20 minutes or until the rice is cooked and the water is absorbed.

   • Turn off the heat and let the pulao sit for 5 minutes before fluffing it with a fork.

5. Serve:

   • Garnish the vibrant beetroot pulao with freshly chopped coriander leaves.

   • Serve hot with raita, papad, or a side of your choice.

Tips for the Best Beetroot Pulao:

• Rice: Use basmati rice for a fluffy and aromatic pulao. Ensure to soak the rice to shorten cooking time and achieve even cooking.

• Beetroot: Grate the beetroot finely so it cooks quickly and evenly, blending well with the rice.

• Spices: Adjust the amount of green chilies and garam masala based on your spice preference.

• Cooking: Avoid stirring the rice too often during cooking to prevent it from becoming mushy.

This Vibrant Beetroot Pulao is a feast for the eyes and the palate. The combination of beetroot with spices and rice results in a dish that is not only beautiful but also packed with nutrients. Whether you’re looking for a quick weeknight meal or something special for guests, this pulao is a fantastic choice. Enjoy the flavors and the health benefits of this delightful dish!

I hope you enjoy preparing and savoring this nutritious and colorful pulao. If you need more recipes or any other assistance, just let me know! 🍽️✨

Is there another unique ingredient or dish you'd like to explore next?