Vibrant Tricolor Veggie Delight Salad Recipe | Fresh and Healthy Mixed Vegetable Salad

Introduction

The Tricolor Veggie Delight Salad is a feast for the eyes and the taste buds. Bursting with vibrant colors and fresh flavors, this salad is not only visually appealing but also packed with essential nutrients. Perfect for a light meal or a side dish, this salad is easy to prepare and brings a refreshing touch to your table. Follow this simple recipe to create a beautiful and nutritious salad that everyone will enjoy.

Ingredients

• 1 cup cherry tomatoes, halved

• 1 cup diced cucumbers

• 1 cup diced bell peppers (red, yellow, and green)

• 1/2 cup grated carrots

• 1/2 cup sweet corn kernels

• 1/4 cup red onion, finely chopped

• 1/4 cup fresh coriander leaves, chopped

• 1/4 cup fresh mint leaves, chopped

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

• A pinch of chaat masala (optional)

Instructions

1. Prepare the Vegetables:

   • Wash and dice the cucumbers and bell peppers.

   • Halve the cherry tomatoes and grate the carrots.

   • Finely chop the red onion, coriander leaves, and mint leaves.

2. Combine the Ingredients:

   • In a large mixing bowl, combine the cherry tomatoes, cucumbers, bell peppers, grated carrots, sweet corn kernels, and red onion.

   • Add the chopped coriander and mint leaves to the bowl.

3. Dress the Salad:

   • Drizzle olive oil and lemon juice over the mixed vegetables.

   • Season with salt, pepper, and a pinch of chaat masala if desired.

   • Toss everything together gently to ensure the dressing is evenly distributed.

4. Serve:

   • Transfer the salad to a serving bowl.

   • Serve immediately to enjoy the fresh and vibrant flavors.

Tips and Variations

• Tips: To keep the salad crisp, prepare the vegetables and dressing separately and mix them just before serving.

• Variations: You can add feta cheese, avocado, or nuts like almonds or walnuts for added texture and flavor.

Health Benefits

This Tricolor Veggie Delight Salad is a powerhouse of nutrients. The cherry tomatoes and bell peppers are rich in vitamins A and C, promoting good vision and a healthy immune system. Cucumbers and carrots provide hydration and fiber, aiding digestion. Sweet corn adds a touch of sweetness and is a good source of antioxidants. This salad is a perfect way to incorporate a variety of vegetables into your diet.

Conclusion

Enjoy your Vibrant Tricolor Veggie Delight Salad as a fresh and healthy addition to any meal. Its beautiful colors and delicious flavors make it an ideal choice for a light lunch, a side dish, or even a party platter. This easy-to-make salad is sure to impress both visually and taste-wise.

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